Health & Fitness
Get inspiration to live a healthy, balanced lifestyle with news and tips on exercise, eating, kit and more.
Of course, a spa break is to help you relax, recharge and refresh. You’re there to indulge in uninterrupted relaxation – phones off! But if the spa has pool with chandeliers, or an underwater music system, or an ice fountain, it would be rude not to take a snap for Instagram. With National Spa Week approaching, we’ve brought together a selection of some of the best and affordable Instagrammable spas in London.
What better way to start 2017 than with a cup of tea? The team at Sopwell House outline the different advantages of drinking each of the five tea types – white, green, oolong, black and puerh. www.sopwellhouse.co.uk
Queen Bey’s recent Instagram post, revealing her pregnancy with twins, has sparked numerous memes across the internet including what Blue’s new siblings’ names will be (shoutout to Red and White Carter to finish off the American flag). But Beyoncé isn’t the only bee we’ve been bumbling on about here at the office. The forever incredible glowing honeybee has been a major topic of admiration.
With every New Year comes new health trends, so we wanted to take a look back at the health trends of 2016 – the good and the bad! Comment by Dr Sally Norton, health expert & NHS weight loss consultant surgeon. Founder of www.vavistalife.com.